Costa Rica’s pura vida energy, canopy walks, and sunny surf spots aren’t a secret. But the eco-rich Central American country still has plenty of untapped terrain and untouched corners that make it a bikepacking dreamland.

The following loops were scouted during two bike trips to Costa Rica. They offer varying lengths to give riders a choice based on how much time they have and what they want to see. The bikepacking routes include a mix of the more lush volcanic highlands and the drier, beach-strewn Nicoya Peninsula. Each loop includes several Points of Interest for camping spots, where to eat, and GPS links for optional routes. But by no means is this an exhaustive list of all the services available.

​You can find much more information on this route at Bikepacking.com, where the route has been published: https://bikepacking.com/routes/gira-costa/

Here is an excellent trip report from a recent journey on the route: www.twowheeledwanderer.com/posts/costa-rica-bikepacking/

This is an excellent article and video about riding the long route in solitude. 

Why Costa Rica?

In so many ways, Costa Rica is made for bikepacking. An abundance of dirt roads and trails, a wealth of accommodation and food options, welcoming locals, and no shortage of postcard-worthy scenery team up to make this an ideal fat-tire adventure destination. Oh, and if you like to geek out on birdlife like us, you won’t be disappointed. But make no mistake, this is no easy riding from one beach to the next. A combination of rougher roads, killer inclines, and steamy weather makes these loops challenging, yet oh-so rewarding. This is not a place where you can expect to bust out century rides on a daily basis.  The dirt roads that run along the Nicoya coast are especially notorious for being steep, rutted, and dusty. 

I've put together 6 possible loops in Costa Rica. If you click on one of the loops listed below the map such as Costa Rica Loop 3 you will see that loop on the map along with several Points of Interest that provides important additional information. Note: The route files here are typically more up-to-date than the ones found on the bikepacking.com route page. 

The Main Loop (La Gira de Costa): We consider this the master Costa Rica bikepacking route. It includes a great mix of terrain and involves riding on about 70% non-paved surfaces. Allowing yourself about 3 weeks to tackle the route gives you wiggle room for rest days and off-bike activities like hiking and surfing. 

Loop 2: This is a good loop if you are short on time but still want to hit up a bunch of highlights. You’ll get a good mix of lush highland riding and beach time. 

Loop 3: This loop includes a challenging ride around Lago Arenal (paved and gravel) and, if the weather is good, stunning views of Arenal Volcano.

Loop 4: This grand loop visits the excellent Cano Negro Wildlife Refuge and Tenorio Volcano National Park. 

Loop 5: If you just want to maximize your beach time, this loop is for you as it only involves cycling around the Nicoya Peninsula. 

Here is a mountain bike day ride option from Liberia that includes a mix of rugged roads and singletrack if you don't plan on heading inland during your tour: https://ridewithgps.com/routes/29334987

Loop 6: This is an option if you still want to take in some of the views of Lago Arenal via excellent dirt roads but don't want to circumvent the lake. 

Travel Notes

When to Go

The ideal time to visit is between December and March, which is the dry season and perfect for escaping the North American and European winter. There can be several river and stream crossings, which are much easier to navigate when it’s not the wet season. Plus, crossing deep bodies of water such as tributaries brings the risk of encountering hungry crocodiles. Pushing deeper into the dry season – late March and April – comes with the challenges of soaring temperatures and dusty riding conditions, especially along the Nicoya.

Start Point

These loops begin in the city of Liberia. An increasing number of flights from North America are landing in Liberia, which makes a more convenient launch point than much larger San Jose. Liberia is nothing special, but it’s safe and relatively easy to cycle out of. Hotel Javy is a recommended accommodation option in Liberia, and they will store your bike boxes. 

Bike

If there was ever a tour suited to a mountain bike set-up, this would be it. The rugged terrain that is the norm in Costa Rica calls for fatter tires and a sturdier ride. Suspension, either upfront or dual, is not a bad idea. Touring with a mountain bike also lets you take better advantage of the trails in areas like Curubande and Las Catalinas. If using a gravel-style bike, at a minimum it should be outfitted with 2.1 tires or larger and have generous gearing. You’ll be bombarded with steep inclines, so packing your bike as light as possible is a good idea.

Accommodation

Indoor

From mega resorts to boutique spas to hostels, Costa Rica has all types of roofed accommodation options. Local guesthouses, often called cabinas, are often the best value. They range from $30 to $50 USD, and many have rooms that accommodate more than two people. Booking.com lists numerous cabinas in the country. For more touristy spots like Samara and Montezuma, it can be a good idea to book ahead if travelling during the height of tourist season.

Outdoor

Costa Rica is tent-friendly. There are both options for paid camping in designated campsites and free "wild" camping. Costa Ricans are very accommodating and in many cases will find a place for you to pitch a tent. The best place to ask is at a local tienda or restaurant in a town, and someone will likely direct you to where it is OK to camp for a night. The Nicoya Peninsula is riddled with empty beaches that are perfect for discreet sandy camping, as long as you stay away from rising tides.

Food

A nice thing about these loops is that you are never too far from a fuel source. Most small towns have a mini super (small grocery store) that offer a variety of food options. By far the best value for a prepared meal comes from family-style restaurants called sodas.  You can usually fill your tummy with a big plate of food (meat, beans, rice, cheese etc.) and a juice for less than $10. Fruit smoothies (“baditos”) are widely available and a refreshing way to beat the heat.

Money

Both U.S. dollars and the Costa Rican colon are used in the country. In general, cabinas and hotels accept both currencies, whereas local restaurants and grocery stores often prefer to work in colones. The exchange rate at the airport sucks, so it’s best to use an ATM to obtain local currency.

Language

English is definitely not universally spoken in Costa Rica. It can be really helpful to know some phrases in Spanish to get along easier. And if all else fails, fire up Google Translate.

If using a Garmin device for navigation purposes, here is a useful article on how to make sure the device has the most detailed map for Costa Rica.

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Feel free to reach out with any additional questions.